7 Weeks to 10 Pounds of Muscle The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Details:
7 Weeks to 10 Pounds of Muscle The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
By Brett Stewart, Jason Warner
English | Published by Ulysses Press in 2013 | PDF | 128 pages | 2.15 MB
Genre: Nonfiction, Health, Bodybuilding, Strength
BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
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