[ FreeCourseWeb.com ] Home Workouts For You Now (All Levels)
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 16 lectures (2 hour) | Size: 660 MB
Body Weight fitness workouts for all levels!
What you'll learn
The students will learn over 100 body weight exercises
The student will learn how to workout in circuit format using only body weight
They will potentially learn exercises they have never seen or done
The student will develop understanding why we only need body weight to become health, fit, lean and lose weight
The student will have beginner and advanced exercises to pick from
Requirements
The student will want to take notes and watch the videos before doing any exercise
There are exercises for beginners to advanced
The student will need enough space to before body weight exercise
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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