CBT: Cognitive Behavioral Therapy For Anxiety And Depression
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.65 GB | Duration: 4h 34m
Define how CBT could treat anxiety, depression and panic, certification, skills for dealing with different problems
What you'll learn
Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
Learning to stop the cycle of negative thinking
Enable you to change your behaviour in future.
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Description
CBT is an evidence-based psychological intervention which is effective for depressive and other psychiatric disorders. These disorders are afflicting almost one in every six individuals throughout the world. Yet, training needs surveys conducted in different parts of the world, especially in low and middle income countries, found that mental health professionals do not have access to training in the delivery of CBT.
CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior, and teaches you coping skills for dealing with different problems. It combines cognitive
