Udemy - Cognitive Behavioral Therapy (CBT) Basic course for Wellness

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[ TutPig.com ] Udemy - Cognitive Behavioral Therapy (CBT) Basic course for Wellness
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 Introduction.mp4 (52.1 MB)
    • 001 Introduction_en.vtt (3.0 KB)
    02 - Before you start
    • 001 Before you start 1.mp4 (41.0 MB)
    • 001 Before you start 1_en.vtt (1.5 KB)
    • 002 Before you start 2.mp4 (7.8 MB)
    • 002 Before you start 2_en.vtt (0.5 KB)
    03 - About mental health
    • 001 Outline of this section.mp4 (13.9 MB)
    • 001 Outline of this section_en.vtt (0.7 KB)
    • 002 Mental health.mp4 (14.3 MB)
    • 002 Mental health_en.vtt (1.0 KB)
    • 003 Example of mental health.mp4 (62.4 MB)
    • 003 Example of mental health_en.vtt (3.1 KB)
    • 004 Exercise (externalize mental health).mp4 (17.0 MB)
    • 004 Exercise (externalize mental health)_en.vtt (1.0 KB)
    04 - 3 factors of stress
    • 001 Outline of this section.mp4 (2.3 MB)
    • 001 Outline of this section_en.vtt (0.1 KB)
    • 002 Stressor.mp4 (23.3 MB)
    • 002 Stressor_en.vtt (1.0 KB)
    • 003 Stress reaction.mp4 (21.3 MB)
    • 003 Stress reaction_en.vtt (0.8 KB)
    • 004 Resources of support.mp4 (58.4 MB)
    • 004 Resources of support_en.vtt (2.4 KB)
    • 005 Exercise (externalize resources of support).mp4 (20.8 MB)
    • 005 Exercise (externalize resources of support)_en.vtt (1.4 KB)
    • 30640906-Resoruces-of-support.pptx (34.1 KB)
    05 - Stress coping
    • 001 Outline of this section.mp4 (2.5 MB)
    • 001 Outline of this section_en.vtt (0.2 KB)
    • 002 Stress coping.mp4 (43.1 MB)
    • 002 Stress coping_en.vtt (1.1 KB)
    • 003 Exercise (externalize coping).mp4 (22.0 MB)
    • 003 Exercise (externalize coping)_en.vtt (1.5 KB)
    • 30640922-Coping-sheet.pptx (32.9 KB)
    06 - CBT (Cognitive Behavioral Therapy )
    • 001 Outline of this section.mp4 (2.6 MB)
    • 001 Outline of this section_en.vtt (0.2 KB)
    • 002 About CBT.mp4 (28.8 MB)
    • 002 About CBT_en.vtt (1.4 KB)
    • 003 CBT basic model.mp4 (72.7 MB)
    • 003 CBT basic model_en.vtt (3.0 KB)
    • 004 CBT basic model _ Schema.mp4 (65.2 MB)
    • 004 CBT basic model _ Schema_en.vtt (3.3 KB)
    07 - Individual of CBT (Cognitive Behavioral Therapy )
    • 001 Outline of this section.mp4 (2.7 MB)
    • 001 Outline of this section_en.vtt (0.2 KB)
    • 002 CBT basic model (Automatic Thought).mp4 (62.4 MB)
    • 002 CBT basic model (Automatic Thought)_en.vtt (2.0 KB)
    • 003 CBT basic model (Emotions).mp4 (97.5 MB)
    • 003 CBT basic model (Emotions)_en.vtt (2.8 KB)
    • 004 CBT basic model (Physical reaction).mp4 (29.6 MB)
    • 004 CBT basic model (Physical reaction)_en.vtt (1.3 KB)
    • 005 CBT basic model (Behavior).mp4 (45.4 MB)
    • 005 CBT basic model (Behavior)_en.vtt (1.6 KB)
    08 - Summary of this course
    • 001 Exercise (CBT basic model).mp4 (82.0 MB)
    • 001 Exercise (CBT basic model)_en.vtt (5.4 KB)
    • 002 Summary of this course.mp4 (27.3 MB)
    • 002 Summary of this course_en.vtt (1.1 KB)
    • 30640982-CBT-basic-model.pptx (55.5 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Cognitive Behavioral Therapy (CBT) Basic course for Wellness



https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 918 MB | Duration: 1h 26m

Learn Cognitive Behavioral Therapy (CBT) with animation in simple, easy and fun way . It will support your mental healt

What you'll learn
Improving mental self-care skills
Cognitive Behavior Therapy (CBT) Techniques
Stress management ability (including anger management)
Human relationships (including yourself)
Reduce mental illness slightly
Requirements
PC or tablet are desirable
Pen and notebook
Description
This course is the perfect choice if you would like to learn CBT with easy and fun way.

Because it is made by animation .



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918.6 MB
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Udemy - Cognitive Behavioral Therapy (CBT) Basic course for Wellness

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Download torrent
918.6 MB
seeders:14
leechers:3
Udemy - Cognitive Behavioral Therapy (CBT) Basic course for Wellness

Torrent hash: 92A1701D1805BCB936D5AE25E1DC5762DE8495DE