Udemy - Self-treatment for upper crossed syndrome - physiotherapy

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[ TutGator.com ] Udemy - Self-treatment for upper crossed syndrome - physiotherapy
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introductie
    • 1. Introductie.mp4 (32.9 MB)
    • 1. Introductie.mp4.jpg (152.5 KB)
    • 2. What is an upper crossed syndrome.mp4 (127.3 MB)
    • 3. General guidelines, conditions and safety warnings.html (4.8 KB)
    2. Self-treatment protocol
    • 1. Step 1 stretching exercises.mp4 (370.7 MB)
    • 2. Step 2 thoracic mobility exercises.mp4 (271.2 MB)
    • 3. Intermezzo Before you start the strenght exercises....mp4 (33.8 MB)
    • 4. Step 3 Basic thoracic strength exercises.mp4 (255.0 MB)
    • 5. Intermezzo trigger point releasing techniques.mp4 (66.8 MB)
    • 6. Step 4 Progression in strength.mp4 (178.2 MB)
    • 7. Step 5 more progression in strength.mp4 (183.7 MB)
    • 8. Step 6 last step exercises.mp4 (177.2 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Self-treatment for upper crossed syndrome - physiotherapy



https://TutGator.com

Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 lectures (1h 20m) | Size: 1.7 GB

Learn how to self-treat your upper crossed syndrome by doing physiotherapy exercises at your own home

What you'll learn
Understand what an upper crossed syndrome is and what problems it can cause elsewhere.
Learn how to self-treat your upper crossed syndrome by doing physiotherapy exercises.
Learn stretches, mobilizations and strength exercises to reduce your upper crossed syndrome.
Improve your overall physical fitness.

Requirements
No experience is neccessary to start with this course.



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Udemy - Self-treatment for upper crossed syndrome - physiotherapy

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1.7 GB
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leechers:19
Udemy - Self-treatment for upper crossed syndrome - physiotherapy

Torrent hash: 0764A6EC247E2A884006790871C42B9C583529BB